Quinoa the messiah of guilt free indulgence, is easily seen as a healthy replacement to our beloved junk food.
Delicious and easy to digest, Quinoa has a nutty flavour, and can be boiled and eaten plain, like rice or barley. It can also be replaced as the key ingredient in any dish. One can perk up their burger by peppering the mashed vegetables with quinoa, or choose to make brownies, dosas, poha, upma, and dhokla with quinoa. The best part about the grain is that it does not change the authentic flavour of the dish.
Chocolate- coffee quinoa Cake
preparation time about 15 mins. Baking time 30-40 mins at 180*c
Ingredients
Dry
1 cup flour
1 cup quinoa
1 cup powdered sugar 1/3rd cup cocoa powder 1 tsp baking soda
1 tsp baking powder ½ tsp salt
Wet
- cup oil
- cup water
1/4th cup milk 1/4th cup curd
1 tsp vanilla extract
2 tsp coffee essence
Method
- Put all dry ingredients in 1 bowl and mix
- Put all wet ingredients in another bowl and make an emulsion mix
- Now mix the wet and the dry ingredients and mix with a beater for 2 mins,
- Pour into a greased mould and bake for 30-40 mins at 180 degrees
Total calories | 1470 kcal |
Carbs | 222.6 g |
Proteins | 15 g |
Fats | 57.5 g |
Fiber | 5.7 g |
Minty Quinoa Bhel!
INGREDIENTS:
Quinoa – 80g
Chopped Shallots – 20g
Chopped Coriander – 10g
Puffed Rice – 30g
Diced tomatoes – 15g
Chopped mint – 10g
Cumin powder – 5g
Hing – 3g
Diced Cucumber – 20g
Lemon juice – 10ml
Tamarind Chutney – 5ml
Honey – 5ml
Olive Oil – 10 ml
Salt & pepper to taste
Method:
- Cook the quinoa in water or vegetable stock and set aside.
- Gently fold in all the ingredients. Check seasoning.
To Serve:
Place in a plate and garnish with mint leaves.
Total | 170 kcal |
Calories | |
Cho | 32.9g |
Fats | 2.2g |
Proteins | 4.3g |
Fiber | 2.5g |
Quinoa bharwa bhindi
Ingredients
Lady’s finger -400 grams
Onion -2 cut lengthwise
Tomato -2 chopped
For the stuffing
Soaked Quiona: 100gms (g)
Turmeric powder: 5gms (g)
Chilli powder: 10gms (g)
Coriander powder: 10gms (g)
Amchur powder: 5gms (g)
Garam masala powder: 5gms (g)
Oil : 45gms (g)
Cumin seeds: 5gms (g)
Curry leaves: 10nos
Salt: to taste
Procedure
- Wash ladies finger and wipe it dry with a clean kitchen towel. This is an important step as the ladies finger will become sticky, if you omit this step.
- Cut off the tip and the crown. Make a long slit and keep it aside.
- In a mixing bowl, add soaked quinoa, chilli powder, coriander powder, turmeric powder, garam masala powder, amchur powder and salt needed. Mix well and stuff the lady’s finger with this masala.
- Heat oil in a pan/kadai, add jeera seeds, when it splutters, add onions and fry until onions turn golden brown.
- Then add tomatoes and cook until tomatoes become mushy. Add salt as required. Add the remaining stuffing mixture to the gravy if it’s in excess.
- Then add all the stuffed bhindi/okra and cook uncovered for 5-10 minutes on low flame stirring now and then. Then cook covered until tender.
- To serve add the gravy at base and make a tower of the bhindi on top of it.
Total | 295 kcals |
Calories | |
Cho | 59.8g |
Fats | 2g |
Proteins | 9.8g |
Fiber | 7.8g |